February 13, 2016


Hope everyone has a great Valentine's Day weekend! Remember it's just a day, and we at Recoil love you :)

Running Club Meeting 6:45 am

CrossFit  Workout at 8am! Let's do HERO WOD....

For time:
10 Handstand push-ups
250/185 pound Deadlift, 15 reps
25 Box jumps, 30/24 inch box
50 Pull-ups
100 Wallball shots, 20/14 pounds, 10′
200 Double-unders
Run 400 meters with a 45b/25 plate


3 rounds for time
95/65 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

**Your choice for the workout! Don't forget that we can still SCALE ANY part of these workouts! Come kick  off you weekend right! See everyone at 8am! 

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