February 12, 2016

Friday

Warm Up:
3 Rounds
Run 200m
15 Sit Ups
15 Air Squats

WOD:
3 Rounds for time:
Run 400m
8 DB Squat Cleans (30/20#)
16 DB Push Press (30/20#)
16 OH Plate Sit Ups (25/15#)
24 Walking Lunges (total)

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