Thursday

Free Yoga/Mobility TONIGHT 6pm!

Warm Up:
Row 800m
Bear Crawl
30 Walking Lunges (total)

Lift:
Hang Cleans... My Favorite!

 Let's try to find a 1 Rep Max!

WOD:
21-15-9-3 Reps For Time of:
Power Snatch (95/65#)
Wall Balls (20/14#)
Toes To Bar

***Let's do a fun Hero WOD Saturday! Who's got some good ideas??