February 10, 2016

Wednesday


I'm thinking let's do a HERO WOD this Saturday at 8am!! Any ideas??

Lifting Class tonight 6pm! Come pick Mike's Brain!

Reminder... Valentine's Day is this Sunday! Hope you get to do something mushy and romantic! or... eat chocolates and watch sappy love movies by yourself :)

Warm Up:
4 Rounds
10 Tire Flips
10 Burpees
Run 200m

Skill:
Sled Pulls!
3 Rounds
Pull to end of building and back... big steps... open up those hamstrings
(Boys: 4-45# plates Girls 3 45#plates+ 25# plate)

WOD:
4 Rounds
50 Double Unders
Run 400m
10 Thrusters (95/65#)
15 Pull Ups

**Yoga/Mobility tomorrow night 6pm! Join us!

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