Friday

Don't forget! Tuesdays's 7pm and Friday's 4-7 pm is OPEN GYM! If you want to try a different workout, work on a skill, or make up a workout you missed... the gym is all yours!

**Good luck to all my team who is participating in the Race On the Base tomorrow morning! Recoil is partnering with NutriShop Los Alamitos so stop by their booth to see ME!!

Warm UP:
Row 600m
2 rounds
10 Inch Worms
15 Back Ext

WOD:
Run 800m
20 Toes To Bar
20 Burpee Broad Jump
40 Sit Ups
Run 400m
20 DB Snatch (35/25#)
20 Push Press DB (35/25#)
40 Sit Ups
Run 400m
3 Rope Climbs
20 Push Ups
40 Sit Ups
Run 800m

**CrossFit in 100 words... how much of this do you do!?? :) NO SUGAR! :(