Yoga/Mobility tonight 6pm! .... Bring a friend... it's free!
200m Run Sprints ... 4 Rounds with 30 sec rest in between!
(see amazing demo by Ray)
Bikini Season is fast approaching! Let's work on that BOOTY!
Box Lunges!! 3x - 10 reps each leg! Make sure to keep that knee even with the toe! Weight in the heel!
4 Rounds for time of:
20 GHD Sit Ups
10 Deadlifts (225/185#)