February 25, 2016


Yoga/Mobility tonight 6pm! .... Bring a friend... it's free!

Warm UP:
Row 500m
Group Stretches!

200m Run Sprints ... 4 Rounds with 30 sec rest in between!

(see amazing demo by Ray)
Bikini Season is fast approaching! Let's work on that BOOTY!

Box Lunges!!   3x - 10 reps each leg! Make sure to keep that knee even with the toe! Weight in the heel!

4 Rounds for time of:
400m Run
20 GHD Sit Ups
10 Deadlifts (225/185#)

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