February 1, 2016


Happy February! Man oh Man this is my FAVORITE Month! It's the month for LOVE and a lot of BIRTHDAY'S!! We are going to have a great week, can't wait to see you all!

Warm Up:
Row 800m
3 Rounds
5 Burpees
10 Air Squats
10 Back Ext

This ones for Jayson :) Happy Birthday Buddy!

**If you don't feel like lifting, you can skip it and head to the workout!

CrossFit Total!
      Max Back Squat
      Max Shoulder Press
      Max Deadlift

For Most People this lift should be THE WORKOUT! So don't worry if you don't get to the WOD...

For Time:
75 Snatches (75/55#)

**February Newsletter will be out this week! Keep and eye on your inbox!

No comments:

Post a Comment