Monday

Happy February! Man oh Man this is my FAVORITE Month! It's the month for LOVE and a lot of BIRTHDAY'S!! We are going to have a great week, can't wait to see you all!


Warm Up:
Row 800m
3 Rounds
5 Burpees
10 Air Squats
10 Back Ext

This ones for Jayson :) Happy Birthday Buddy!

**If you don't feel like lifting, you can skip it and head to the workout!

Lift:
CrossFit Total!
      Max Back Squat
      Max Shoulder Press
      Max Deadlift

For Most People this lift should be THE WORKOUT! So don't worry if you don't get to the WOD...

WOD:
For Time:
"Randy"
75 Snatches (75/55#)

**February Newsletter will be out this week! Keep and eye on your inbox!