Happy February! Man oh Man this is my FAVORITE Month! It's the month for LOVE and a lot of BIRTHDAY'S!! We are going to have a great week, can't wait to see you all!
10 Air Squats
10 Back Ext
This ones for Jayson :) Happy Birthday Buddy!
**If you don't feel like lifting, you can skip it and head to the workout!
Max Back Squat
Max Shoulder Press
For Most People this lift should be THE WORKOUT! So don't worry if you don't get to the WOD...
75 Snatches (75/55#)
**February Newsletter will be out this week! Keep and eye on your inbox!