Tuesday

How was your CFT Score?? Hopefully all these PR's we are hitting helped you out!

Warm Up:

Run 800m

EMOM for 10 Min 

15 Russian Twist Sit Ups

3 Burpee Pull Ups 

WOD:

Happy Birthday Miss Jan! Hope it was a Fantastic One! 

For Time:

Run 400m

22 Air Squats 

Bear Crawl 200ft 

22 Push Ups 

Run 400m

22 Pull Ups 

Bear crawl 200ft 

22 OH Plate Sit Ups 

Run 400m 

22 Walking Lunges (each leg) 

Bear crawl 200ft 

22 Toes to bar 

Run 400m