Lifting Class tonight 6 pm! If we need a new time for this class please speak up! It's free and anyone is welcome! Great way to learn olympic lifting or make you lift even stronger!Warm Up:
6 150m Rowing Sprints
(try to get the rower to stop exactly on 100m, any meters over or under, hop off the rower and do in kettlebell swings)
WOD:
3 Rounds for time of:
10 Wall Balls (20/14#)
30 Double Unders
10 Thrusters (95/65#)
Rest 2 Min
2 Rounds for time:
20 Clean and Jerks (115/75#)
30 Calorie Row
15 Knees To Elbow
**Happy Birthday Gramps!
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