Warm Up:
2 Rounds
Run 200m
2 Wall Climbs
15 Double Unders
Lift:
Let's Work on our Clean and Jerk!
Max our if you are feeling, but we did a lot max lifting Monday... so Maybe just work on sets of 3 :)
WOD:
Hero Workout
Sisson
Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run
If you've got a 20-lb. vest or body armor, wear it.
Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.
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