February 4, 2016

Thursday

HERO-Justin-Sisson_th.jpgFree Yoga/Mobility Starts TONIGHT! 6pm! Come join us!

Warm Up:
2 Rounds
Run 200m
2 Wall Climbs
15 Double Unders

Lift:
Let's Work on our Clean and Jerk!
Max our if you are feeling, but we did a lot max lifting Monday... so Maybe just work on sets of 3 :)

WOD:
Hero Workout
Sisson
Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run

If you've got a 20-lb. vest or body armor, wear it.

U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.

Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.

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