Friday

Warm Up:
Row 800m
3 Rounds
10 Kettlebell Swings (35/26#)
15 Sit Ups

WOD:
All Lifts preformed with a 45/35# Bar
Run 400m
40 BS
40 FS
40 OHS
Run 400m
40 Shoulder Press
40 Push Press
40 Push Jerk
Run 400m
40 Hang Power Clean
40 Hang Power Snatch
Run 400m