February 22, 2016


Hope everyone had a awesome weekend! I know I sure did!

Now back to the grind!

Recoil is excited to have Jay Dee visiting us tonight at the 6pm class to give tips on ROWING!! He was part of the National Rowing Team and will be hosting a rowing seminar here at Recoil Saturday March 5th! Anyone is welcome, it will be $30 a person for a 2 hour hands on training! Please sign up with Nikki!

Warm Up:
3 Rounds
 Row 300m
15 Air Squats
15 Sit Ups
15 Jumping Pull Ups

3 Rounds For time:
Run 400m
12 Pull Ups
12 Clean and Jerk (135/95#)
12 Bar Facing Burpees

Rest 2 Min

2 Rounds
15 Walking Lunges (25/15# overhead plate) (each leg)
15 Wall Balls (20/14#)

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