February 29, 2016


16.1 is here!!! The countdown to the CrossFit  Games Begins!!!

Can you believe February is almost over! Who's getting their GREEN ready for St. Patties Day!

Warm Up:
 3 Rounds
Row 400m
15 Air Squats
10 Kettlebell Swings (35/26#)
5 Burpees


For Video of workout and official rules... Click Here!
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge (95/65#)
8 Burpees over the barbell 
25-ft. overhead walking lunge (95/65#)
8 Chest-to-bar pull-ups

*Just like in our everyday workouts, we can scale everything! :) Can't wait to have you guys all give this WOD a try! 

**Way to go Jan, Doug, and Avery this weekend at the Race on the Base! Looking forward to next year!

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