Monday

16.1 is here!!! The countdown to the CrossFit  Games Begins!!!

Can you believe February is almost over! Who's getting their GREEN ready for St. Patties Day!

Warm Up:
 3 Rounds
Row 400m
15 Air Squats
10 Kettlebell Swings (35/26#)
5 Burpees



WOD:

For Video of workout and official rules... Click Here!
16.1
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge (95/65#)
8 Burpees over the barbell 
25-ft. overhead walking lunge (95/65#)
8 Chest-to-bar pull-ups

*Just like in our everyday workouts, we can scale everything! :) Can't wait to have you guys all give this WOD a try! 

**Way to go Jan, Doug, and Avery this weekend at the Race on the Base! Looking forward to next year!