Tuesday

Happy MARCH!!!

Warm Up:
Run 800m
EMOM for 8 min
5 Power Cleans (45/35#)
3 Burpee Pull Ups

Lift:
Clean and Jerk: 3-3-3-3-3
You pick the weight.. doesn't have to be a 3 Rep max

WOD:
For Time:
90 Double Unders
9 Knee to Elbow-Toes to Bar-Pull Up
18 Thrusters 65/45#
80 Double Unders
8 Knee to Elbow-Toes to Bar-Pull Up
16 Thrusters 
70 Double Unders
7 Knee to Elbow-Toes to Bar-Pull Up
14 Thrusters 


***Rowing Seminar is THIS SATURDAY!!! 10-12p Only a couple days left to sign up! $30 per person, hands on experience... small class!
***Keep an eye out for the March newsletter!
**Mobility/Yoga is Thursday 6pm! Bring a friend and learn great shoulder and hip stretches!