EMOM for 8 min
5 Power Cleans (45/35#)
3 Burpee Pull Ups
Clean and Jerk: 3-3-3-3-3
You pick the weight.. doesn't have to be a 3 Rep max
90 Double Unders
9 Knee to Elbow-Toes to Bar-Pull Up
18 Thrusters 65/45#
80 Double Unders
8 Knee to Elbow-Toes to Bar-Pull Up
70 Double Unders
7 Knee to Elbow-Toes to Bar-Pull Up
***Rowing Seminar is THIS SATURDAY!!! 10-12p Only a couple days left to sign up! $30 per person, hands on experience... small class!
***Keep an eye out for the March newsletter!
**Mobility/Yoga is Thursday 6pm! Bring a friend and learn great shoulder and hip stretches!