March 2, 2016


Who's coming to yoga tomorrow!!!

Warm Up:

Rowing sprints!
Row 150m EXACTLY! Anything over or under 150m you owe in burpees!
**Complete burpees in between each round!

Hero WOD Time!

“Lumberjack 20”
20 Deadlifts, 275/185lbs
Run 400m
20 KB swings, 70/44lbs
Run 400m
20 Overhead Squats, 115/75lbs
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pullups
Run 400m
20 Box jumps, 24/20″
Run 400m
20 DB Squat Cleans, 45/25lbs each
Run 400m

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