Thursday

What is 16.2 going to be???

Warm Up:
3 Rounds
Row 200m
10 Overhead squats (45/35#)
20 Double Unders

WOD:
2 Rounds for time:
2 Rope Climbs
10 Box Jumps (30/24#)
10 Front Squats (115/75#)

Rest 2 Min

5 Rounds
30 Sit Ups
30 Calorie Row

**Remember we will be doing 16.2 on Monday! You don't want to miss it!
**Rowing seminar is this Saturday! 10-12p come Join us! There will be plenty of rowing machines, snacks, and great stuff to learn!