Running club meeting 6:45a tomorrow! Then workout at 8am! Then ROWING SEMINAR at 10!! Saturdays are more fun with lots of people! Get your butts up and workout with us at 8am!
15 Russian Twist (15/10#) Each side
10 Air Squats
Toes to Bar
Hang Cleans (65/45#)
Push Press (65/45#)
Overhead Plate Sit Ups (25/15#)
**Rowing Seminar tomorrow! 10-12p! Come Join the FUN!