March 4, 2016


Happy Weekend!!

Running club meeting 6:45a tomorrow! Then workout at 8am! Then ROWING SEMINAR at 10!! Saturdays are more fun with lots of people! Get your butts up and workout with us at 8am!

Warm up:
Run 800m
3 Rounds
15 Russian Twist (15/10#) Each side
10 Air Squats

Recoil Tabata!
Toes to  Bar
Hang Cleans (65/45#)
Walking Lunges
Push Press (65/45#)
Overhead Plate Sit Ups (25/15#)

**Rowing Seminar tomorrow! 10-12p! Come Join the FUN!

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