March 5, 2016


Running club 6:45am! Get up and run with us!!! Summer is COMING, which mean bikinis!!!

8am WOD:

For time:
1-mile run
100 push-ups
100-meter bear crawl
1-mile run
100-meter bear crawl100 push-ups
1-mile run

Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana, was killed during a robbery attempt in Bogotà, Colombia, on June 20, 2013. Prior to his 13 years of service with the D.E.A., Special Agent Watson worked for the U.S. Marshal’s Service and served in the U.S. Army.

He is survived by his wife, Fadia Margarita De La Rosa; father, Paul, and his wife, Linda; mother, Henrietta; brother, Scott; and numerous other family members and friends.

Hero WOD!! Grab a Partner and let's do it together, or push yourself and get thru it by yourself!! Just remember why you are doing it, and what this man gave for our country!!! 

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