March 25, 2016


Happy Friday

Tonight is 80's NIGHT!! Dinner at Acapulco off PCH and 2nd... then dance party at GasLamp!!! Going to be fun! Text Nikki for info or questions!

Now... Let's use those ASSAULT BIKES!

Warm Up:
3 Rounds
1 Min on Assault Bike for Calories (try to get 12 Calories in 1 min)
20 Sit Ups

5 Rounds
1 Min Row for Calories
1 Min Thrusters (65/45#)

Rest 3 Min between rounds, total reps/calories is score!

****Running Club Tomorrow 6:5ish.... Then a EASTER EGG WOD 8am??? WOO!!!

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