March 24, 2016


80's night TOMORROW NIGHT!!!

We Hope you can join us for some dinner, laughs, and awesome 80's music!

Warm Up:
3 Rounds
10 Tire Flips
100m Bear Crawl

Hang Snatch 2-2-2-2-2

3 Rounds
200ft Farmer Carry (70/53# kb's)
10 Clean and Jerks (115/75#)
15 Toe To Bar

**Yoga/Mobility Tonight! Bring a FRIEND!

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