Thursday

80's night TOMORROW NIGHT!!!

We Hope you can join us for some dinner, laughs, and awesome 80's music!

Warm Up:
3 Rounds
10 Tire Flips
100m Bear Crawl

Lift:
Hang Snatch 2-2-2-2-2

WOD:
3 Rounds
200ft Farmer Carry (70/53# kb's)
10 Clean and Jerks (115/75#)
15 Toe To Bar


**Yoga/Mobility Tonight! Bring a FRIEND!