Wednesday

We can all Thank Miss Avery for making her Mother's bday WOD!!!

Warm Up:
3 Rounds
Run 200m
10 Front Squat (45/35#)
10 Sumo Deadlift High Pull (45/35)

Happy Birthday Amber! We love you!

WOD:
For Time:
Run 400m
3 Rope Climbs
20 Kettlebell Swings (53/35#)
69 Walking Lunges (total)
47 GHD Sit Ups
Run 400m
3 Rope Climbs
20 Pull Ups
69 Wall Balls (14/10#)
47 Mountain Climbers (each leg)
Run 400m
3 Rope Climbs
20 Box Jumps (24/20")
69 Double Unders
47 Wall Ball Sit Ups (14/10#)
Run 400