Tuesday

Well... 16.4 wasn't exactly my fav... Fingers crossed 16.5 is yoga poses! :)

80's NIGHT is this FRIDAY! Dinner first at Acapulco 7pm. I need a head count for reservations! WOO HOO!!!!

Warm Up:

Row 500m

3 Rounds

10 Ball Slams 

15 KB Swings (35/26#)

WOD:

For Time:

20 Back Squats (135/95#)

Run 1 Mile 

20 Back Squat 

Run 1 Mile 

Rest 2 Min 

3 Rounds

20 Burpees 

2- Push Press (95/65#)

**I know, I know... 2 miles of RUNNING... "what is Nikki thinking??!!!" Get in here, don't avoid this workout, you can scale it or go slow... if you skip.. I'll find you :)