3 Rounds of:
10 Air Squat
10 Back Ext
15 Sit Ups
Complete as many rounds and reps as possible in 13 minutes of:
55 wall-ball shots
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
Let's see who can get to the HSPU's!!!
**Friday is 80's night! So excited! Details to come, please let Nikki know if you are coming to dinner before so we can make reservations!