Saturday

Running club meeting 6:50 ish... :)

Who's up for a challenge...

For Time:
Run 400m
100 Double Unders
Run 200m
90 Sit Ups
Run 200m
80 Burpees
Run 200m
70 KB Swings (53/35#)
Run 200m
60 Box Jumps (24/20")
Run 200m
50 Walking Lunges
Run 200m
40 Pull ups
Run 200m
30 Clean and Jerks (95/65#)
Run 200m
20 Push Ups
Run 200m
10 HSPU

BOOM!