Hope everyone had a nice Easter Weekend!!!
Here it is... the LAST Regional WOD!!! Give it all you got!
30 sec on Assault Bike
10 KB Swings
21-18-15-12-9-6-3 reps for time of:
Burpees (jump over barbell)
Men use 95 lb.
Women use 65 lb.
**The dinner before 80's night was so much fun!! The 80's night part... not so much haha ... We are starting "Recoil Family Dinner Night" once a month or so! Stay tuned!!