March 29, 2016


This Saturday is the Recoil HIKE! Join us 8am at Peter's Canyon in Irvine for a fun outdoor adventure! Kids and Family welcome! Recoil will be closed!

Warm Up:
4 Rounds
150m Sprint on Rower!!! Over or Under 150m you owe me in Mountain Climbers (2=1)

Now Let's warm up those Shoulders!

Push Press
3-3-3-3-3 from rack!

3 Rounds for time of:
Run 400m
15 Box Jumps (24/20)
20 Pull Ups
30 OH Plate Sit Ups (25/15#)

Rest 2 Min

2 Rounds:
25 Toes to Bar
15 Front Squats (115/75#)

**Running club Saturday Mornings is going to become MANDATORY for the Tough Mudder Team! You need to start running 3 miles at least twice a week! Can be done from Recoil!
**Yoga/Mobilty is canceled this Thursday but will resume NEXT WEEK!

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