March 30, 2016


Happy Hump Day!!

Warm Up:
EMOM for 8 min:
3 Burpee Pull Ups
12 KB Swings (35/26#)

Foam Roll legs and back, stretch!

2 Rounds
2 Min on assault bike... easy pace...

Monday and Tuesday were pretty rough! Let's use this WOD as a active recovery day!

AMRAP in 15 min:
Row 300m
9 Power Cleans (95/65#)
6 Push Press (95/65#)
Run 200m

**Reminder Recoil Closed Saturday for fun HIKE!!! Join us 8am at Peter's Canyon in Irvine! Everyone welcome!
**No Yoga this week!

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