Happy Hump Day!!
EMOM for 8 min:
3 Burpee Pull Ups
12 KB Swings (35/26#)
Foam Roll legs and back, stretch!
2 Min on assault bike... easy pace...
Monday and Tuesday were pretty rough! Let's use this WOD as a active recovery day!
AMRAP in 15 min:
9 Power Cleans (95/65#)
6 Push Press (95/65#)
**Reminder Recoil Closed Saturday for fun HIKE!!! Join us 8am at Peter's Canyon in Irvine! Everyone welcome!
**No Yoga this week!