March 31, 2016


Say goodbye to March.... HELLLOOOO APRIL!!! 

The Tough Mudder is coming on fast! Make sure you are running 3 miles at least twice a week!

Warm Up:
Run 1 Mile
2 Rounds 
1 Min Plank 
30 MTN Climbers (total)
10 Ball Slams (15/10#)

21-15-9-3 Reps of:
Double Unders (double number)
Hang Power Snatch (75/55#)
Back Ext
KB Swings (53/35#)

**No Yoga This week!

**Hike Saturday at Peter's Canyon! Meeting there at 8am!!! In Irvine! 

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