Thursday

Say goodbye to March.... HELLLOOOO APRIL!!! 

The Tough Mudder is coming on fast! Make sure you are running 3 miles at least twice a week!

Warm Up:

Run 1 Mile

2 Rounds 

1 Min Plank 

30 MTN Climbers (total)

10 Ball Slams (15/10#)

WOD:

21-15-9-3 Reps of:

Double Unders (double number)

Hang Power Snatch (75/55#)

Back Ext
KB Swings (53/35#)

**No Yoga This week!

**Hike Saturday at Peter's Canyon! Meeting there at 8am!!! In Irvine!