April 1, 2016


Happy April!
Hope to see you tomorrow for the Hike! Meeting at 8am at Peter's Canyon in Irvine! Nothing too crazy, come give it a try with us! More Info here   Peter's Canyon

Warm Up:
3 Rounds
200m Run
10 Air Squats
2 Wall Climbs

For Time:
5 Rope Climbs
50 Walking Lunges (total)
50 Sit Ups
Run 400m
50 Wall Balls (14/10#)
50 Burpees
5 Rope Climbs

**NO LUNCH CLASS TODAY!!! Nikki is coaching 4-7pm tonight! OPEN GYM AND TONS OF FUN! Come join her!

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