Warm Up:
3 Rounds
20 Double Unders
6 Burpee Pull Ups
10 Kettlebell Swings (35/26#)
WOD:
On a 4 Minute Clock... As many reps as possible! Rest 2 Min in between each
Sprint 400m
Max Calories
Sprint 400m
Max Thrusters (75/55#)
Sprint 400m
Kettlebell Swings (53/35#)
Sprint 400m
Hang Clean and Jerks (75/55#)
***NO LUNCH CLASS THIS FRIDAY!
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