March 10, 2016

Thursday

Yoga/Mobility tonight 6p! Join us! 
Warm Up:
3 Rounds 
20 Double Unders
6 Burpee Pull Ups 
10 Kettlebell Swings (35/26#)

WOD:
On a 4 Minute Clock... As many reps as possible! Rest 2 Min in between each

Sprint 400m
Max Calories 

Sprint 400m
Max Thrusters (75/55#)

Sprint 400m
Kettlebell Swings (53/35#)

Sprint 400m
Hang Clean and Jerks (75/55#)

***NO LUNCH CLASS THIS FRIDAY! 



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