March 11, 2016

Friday

Warm Up:
Tabata!! 

Sit Ups
Air Squats 
Push Ups

Cycle Thru each one then start over! (Ex: sit ups, air squats, push ups, sit ups, air squats, push ups)

WOD:

"Michael"
3! ROUNDS FOR TIME! 
Run 800m
50 Back Ext
50 Sit Ups 

**Running Club meeting 6:45am tomorrow and CrossFit  wod to follow at 8am! 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)