2 Days till our TOUGH MUDDER!!! WOO HOO!! Meeting at Recoil 6:45 Sunday Morning!
2 Min on Assault Bike
30 Mountain Climbers (each leg)
AMRAP in 15 Min
10 Kettlebell Swings (53/35#)
10 Sumo Deadlift High Pull (75/55#)
10 Knee to Elbow
See you all tomorrow at 8am for a fun workout!
Last weeks running club was PACKED! :) Let's try for the same this week! We will only do 3 or 4 for a Tough Mudder Prep!