Friday

2 Days till our TOUGH MUDDER!!! WOO HOO!! Meeting at Recoil 6:45 Sunday Morning!

Warm Up:
3 Rounds
2 Min on Assault Bike
30 Mountain Climbers (each leg)
Run 200m

WOD:
AMRAP in 15 Min
10 Kettlebell Swings (53/35#)
10 Sumo Deadlift High Pull (75/55#)
10 Knee to Elbow
Run 200m

See you all tomorrow at 8am for a fun workout!

Last weeks running club was PACKED! :) Let's try for the same this week! We will only do 3 or 4 for a Tough Mudder Prep!