April 14, 2016


Did we ever get that big Rain Storm?? In my next life I'm going to be a weather girl!

Warm Up:
3 rounds
Row 300m
Bear Crawl 100ft

Foam Roll and stretch!

 Max Push Press: from rack... Feet cannot leave ground!

For Time:
Run 800m
30 Double Unders
20 Burpees
10 Hang Snatch (95/65#)
30 Double Unders
20 Burpees
15 Hang Clean and Jerk (115/75#)
30 Double Unders
30 Burpees
20 Clean and Jerk (135/95#)
Run 800m

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