Wednesday

Yoga Tomorrow 6pm! Who's in!?
Let's try a combination of things...

Warm Up:
Run 1 Mile
2 Rounds
10 Hang Cleans (45)
10 Push Press

WOD:

"Barbara"
Only 2 Rounds of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats

Rest 2 Min

"Kelly"
Only 2 Rounds of:
Run 400m
30 Wall Balls (20/14#)
30 Box Jumps (24/20")

Don't skip today... it's not going to be that bad!