Tuesday

Don't forget to pack your Rope climb socks!

Warm Up:
3 Rounds
1 Min Assault Bike
Run 200m
8 Burpees

Skill:
3 Rounds
10 Split Lunges on box (each leg) (Dumbbells 30/20#)

Thrusters Anyone???

WOD:
For Time:
50-40-30-20-10
5-4-3-2-1 Reps of
Thrusters (45/35#)
Rope Climbs

**Reminder- The 7pm class is now the 6:30pm class! See ya there!