April 22, 2016

Friday

Happy Friday!

Come run with us tomorrow morning at 6:45am!! Then CrossFit WOD at 8am!

Warm Up:
5 min on assault bike..

Tabata sit ups 12 rounds total

WOD:
4 round for time of:
10 Sumo Deadlift high pull (95/65#)
15 Push Press
20 Back Squat
Row 400m

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