Happy Friday!
Come run with us tomorrow morning at 6:45am!! Then CrossFit WOD at 8am!
Warm Up:
5 min on assault bike..
Tabata sit ups 12 rounds total
WOD:
4 round for time of:
10 Sumo Deadlift high pull (95/65#)
15 Push Press
20 Back Squat
Row 400m
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