Thursday

Yoga/Mobility tonight 6pm!

Warm Up:
Run or Row 400m

Then...
Death by Wall Ball Slams... (15/10#)
Cap at 10min


WOD:
For Time... Break up moments as necessary!

Run 800m
100 Sit Ups
100 Kettlebell Swings (35/26#)
100 Back Ext
100 *******
Run 800m

:) Nice body weight active Recovery! You Got this!


**She wore the hat much longer than I expected... but there was food involved :) Happy 8th Birthday KD Bug!