April 20, 2016

Wednesday

Oh BOY... It's 4-20...

Warm Up:
Run 800m
3 Rounds
10 KB Swings (35/26#)
10 Wall Balls (14/10#)
10 Push Ups (strict...)

Skill: Handstand Push Ups!
If you've got them... then let's to 5-5-5-5-5 (strict)
if you don't... We are going to practice!

WOD:
AMRAP in 10 Min :
All with dumbbells (35/25#)
12 Deadlifts
9 Hang Squat Cleans
6 Jerks

Rest 2 Min

AMRAP in 10 Min
10 GHD Sit Ups
10 Burpees
10 Box Jumps (30/24")


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