April 19, 2016


How many double unders did YOU have to do yesterday :)

Warm Up:
Row 800m
EMOM for 6 minutes
3 Burpee Pull Ups
5 Sumo DL High Pull (45/35#)
5 Shoulder Press (strict)

3 Rounds for time of:
Run 400m
12 Hang Clean and Jerks (115/75#)
15 Step Ups Holding Plate OH (24/20") (25/15#) each leg
15 Pull Ups

**Yoga/Mobility is Thursday 6pm!
**Reminder: May 9th body fat testing will be here! and May 13th is Recoil Family dinner night!

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