April 18, 2016


Happy Monday! What a fun time we had yesterday rolling around in the MUD!

Warm Up:
3 Rounds
Row 300m
15 Back Ext
10 Air Squats
15 Sit Ups

Practice the challenging ... OVERHEAD SQUAT!
Reps: 1-1-1-3-3-1-1-1  (not a max, working on form and below parallel)

AMRAP in 12 Min of:
10 Double Unders
1 Deadlift (225/185#)

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