April 8, 2016


We love FRIDAY'S!!!! Light it UP!!!

Warm Up:
Run 1 Mile .... See ya!


For time:
Run 400m
35 Wall Balls (20/14#)
35 Knee to Elbow
Run 400m
35 Push Press (95/65#)
35 Walking Lunges (Each leg)
Run 400m
35 Calories on assault bike
35 Box Jumps (24/20")
Run 400m!

That's 2 miles of running.... OH BOY!!!

**Running club I will see you bright and early at 6:50a tomorrow! Then a fabulous workout at 8am.. who's turn is it to bring doughnuts!!?? :)

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