Thursday

See you all for yoga tonight! 6pm!

Warm Up:
3 Rounds
20 Double Unders
2 Wall Climbs
10 Slam Balls (15/10#)

Lift: Let's SQUAT!
Back Squat:
5-5-10-10-5-5 (50% of you one rep max by the two sets of 10)

WOD:
On the Min for 20 Min....
1. 10 Hang Power Snatch (95/65#)
2. 25 Sit Ups
3. 10 Deadlifts (135/95#)
4. 12 Toes to Bar

RX if you can complete it all within time frames! Try to share bars, going out of order is OK.

The faster you work... the more rest you get :) Enjoy!