Wednesday

Ladies!!! Remember to find a partner and get signed up for Recoil's first competition! You will get 6 min to find a 1 rep Max Clean and Jerk! That's it!!! More info here!!!

Warm Up:
3 Rounds
Row 20 Calories
12 Front Squats (45/35#)

Skill:
2 Rounds
Sled Pulls ... End of Building and back! (men's 3 45#plates/ women's 2 45# plates + 1 25#plate)

WOD:

As many Reps as possible in 15 min of:
10 Power Cleans (115/75#)
15 Burpee Box Jumps (24/20")
10 Power Cleans (125/85#)
15 Burpee Box Jumps
10 Power Cleans (135/95#)
15 Burpee Box Jumps
10 Power Cleans (145/105#)
15 Burpee Box Jumps
10 Power Cleans 155/115#)

**Yoga/Mobility Tomorrow night 6pm!