**Happy Birthday Miss Caitlyn! Hope you have a great day!
Warm Up!
4 Rounds
Run 400m
1 Min on Assault Bike
Lift:
Deadlifts!!!
3-3-5-5-5-3-3 By the 5 reps you should be at 75% of your deadlift max!
WOD:
4 Rounds for Time of:
Run 400m
16 Box Jumps (24/20")
10 Overhead Squats (95/65#)
20 GHD Sit Ups
20 GHD Sit Ups
Join us for Yoga this Thursday at 6pm! This is a great class to use for active recovery and good stretching!
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