Monday

Ever been so excited to clean your house because you got a new vacuum!! Man things have changed since I turned 30 :)

HAPPY MONDAY EVERYONE! What a great workout on Saturday! Truly had fun and pushed myself for the partner WOD!!

Warm Up
Run 800m
3 Rounds
10 Back Ext
10 Air Squats
10 Strict Push Ups

WOD: (kinda like Fran... but not :)

8 Rounds for time of:
Run 200m
10 Thrusters (95/65#)
10 Pull Ups

Upcoming Events:
YOGA/Mobility Thursday's 6pm! Everyone and anyone is welcome!
Open Gym/Lifting Time: Tuesday 6-7:30 pm and Friday's 4-7pm
May 9th: Body Fat Testing truck will be here! Just a few weeks left to work hard!
May 13: Recoil Family Dinner Night at Buca Di Beppo! First one was a big hit!
May 21: Female Partner Competition at Recoil! 10 am! Register TODAY!
June????? Recoil Celebrates our 6th year ANNIVERSARY! Details to come!