Totally Tuesday!
Warm Up:
2 Rounds
1 Min assault bike
10 Kettlebell Swings (35/26#)
Lift:
Shoulder Press 4-4-4-4 (115/75)
Deadlift 5-5-10-10-10-5-5 (135/95#)
WOD:
4 Rounds of 4 Min AMRAP
15 Wall Balls ((20/14#)
30 Slam balls (20/15#)
Row Max Calories
Rest 2 Min between rounds
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