April 26, 2016

Tuesday

Totally Tuesday!

Warm Up:
 2 Rounds
1 Min assault bike
10 Kettlebell Swings (35/26#)

Lift:
 Shoulder Press  4-4-4-4 (115/75)
Deadlift 5-5-10-10-10-5-5 (135/95#)

WOD:
4 Rounds of 4 Min AMRAP
15 Wall Balls ((20/14#)
30 Slam balls (20/15#)
Row Max Calories

Rest 2 Min between rounds

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