April 28, 2016


Serious question... What's your daily diet like? Now be honest...
Did you know that diet makes up over 80% of your body's image... Not seeing the results you like in the gym?? Its time to SERIOUSLY take a look at what you are eating. Let's chat about it before or after class...

See you at 6pm for YOGA!

Warm Up:
Group Stretching....
Timed Mile :)

AMRAP in 15 Min
55 Double Unders
15 Knee To Elbow
10 Hang Clean and Jerk (75/55#)

Little Core action after.... I Think so! Bikini Season is approaching FAST!!!!

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