Serious question... What's your daily diet like? Now be honest...
Did you know that diet makes up over 80% of your body's image... Not seeing the results you like in the gym?? Its time to SERIOUSLY take a look at what you are eating. Let's chat about it before or after class...
See you at 6pm for YOGA!
Warm Up:
Group Stretching....
Then...
Timed Mile :)
WOD:
AMRAP in 15 Min
55 Double Unders
15 Knee To Elbow
10 Hang Clean and Jerk (75/55#)
Little Core action after.... I Think so! Bikini Season is approaching FAST!!!!
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