10 Split Lunges off box (each leg)
5 Burpee Pull Ups
Deadlifts (135/95#) (do NOT compromise form for reps!)
OH Plate Sit Ups (25/15)
Push Press (45#)
**Running club was a HUGE SUCCESS last Saturday! Join us tomorrow morning 6:40 for a fun JOG!! Anyone is welcome and we can taylor the run to any length for new runners!