April 29, 2016



Warm Up:
3 Rounds
Row 300m
10 Split Lunges off box (each leg)
5 Burpee Pull Ups

Recoil Tabata...

Deadlifts (135/95#) (do NOT compromise form for reps!)
Push Ups
OH Plate Sit Ups (25/15)
Air Squats
Push Press (45#)

**Running club was a HUGE SUCCESS last Saturday! Join us tomorrow morning 6:40 for a fun JOG!! Anyone is welcome and we can taylor the run to any length for new runners!

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