April 30, 2016

Saturday

Weekend weekend weekend!!!!

Goodbye April.... Heelllllooooooo MAY!

See ya at 6:45 for Running club, then 8am workout! Yeah!!


WOD:
"Laura"
21-18-15-12-9-6-3
Kettlebell Swings (53/35)
Box Jumps (24/20")
30 Sit Ups (each round)

Or maybe we rework it into a partner wod! See ya at 8!

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