1 Week until the Body Fat Testing! Who's going to win a free month of CrossFit ??
1 Min on Assault Bike
10 Air Squat
10 Strict Push Ups
AMRAP in 10 Min:
50 Double Unders
10 Back Squat (135/95) from rack
Rest 2 Min
21-15-9-6 Reps of:
GHD Sit Ups
** Ladies Clean and Jerk competition is May 21st! We need to get some teams registered ASAP... REGISTER HERE!!!
**Family Dinner is Friday May 13th at Buca Di Beppo in Huntington Beach! Hope everyone can make it!
** Body Fat Tank is here Monday May 9th! Anyone can make an appointment and come get their body fat tested! Contact Nikki