May 2, 2016


Happy MAY!!!!

1 Week until the Body Fat Testing! Who's going to win a free month of CrossFit ??

Warm Up:
3 Rounds
Row 200m
1 Min on Assault Bike
10 Air Squat
10 Strict Push Ups

AMRAP in 10 Min:
50 Double Unders
10 Back Squat (135/95) from rack

Rest 2 Min

21-15-9-6 Reps of:
GHD Sit Ups
Deadlift (185/135#)

** Ladies Clean and Jerk competition is May 21st! We need to get some teams registered ASAP... REGISTER HERE!!!
**Family Dinner is Friday May 13th at Buca Di Beppo in Huntington Beach! Hope everyone can make it!
** Body Fat Tank is here Monday May 9th! Anyone can make an appointment and come get their body fat tested! Contact Nikki

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